Indulging your time under the sun can give you a very painful problem — sunburn. It is a common skin ailment resulting from prolonged exposure to the sun’s harmful ultraviolet (UV) rays. Tackling sunburn the right way can significantly minimize discomfort and potential skin and health damage. Here are some strategies on how to treat sunburn you can apply to your burning problem.
How to treat sunburn
Before getting into the treatments, it’s essential to understand what sunburn looks like. It presents with redness and inflammation on the skin, warmness or hotness to the touch, pain, tenderness, and itching, swelling, and blisters. If severe symptoms persist or if sunburn covers a large area of your body. seek medical attention immediately.
Upon relaxing you have sunburn, the first thing to do is get out of the sun and into a cool environment, minimizing further exposure. Consider taking a cold bath or shower to cool the skin. You can also apply a cool, damp cloth on the affected area.
Both your body and skin need hydration after sunburn. Drink plenty of fluids like water and sports drinks, which contains electrolytes. Several home remedies can also help with sunburn recovery. Aloe vera, gentle moisturizers, and protective clothing can help treat sunburn. Over-the-counter treatments and medical assistance can also be of great help.