How To Get Rid of Arthritis Pain on Fingers Naturally

Finger bumps on hand with arthritis

Arthritis is a painful and debilitating condition that affects millions of people around the world. This disease manifests in areas where bone meets bone, like the knees, wrists, and fingers. One of the most common forms of arthritis is osteoarthritis, which often leads to the development of bumps on fingers known as Heberden’s nodes and/or Bouchard nodes. These bumps can not only be painful but also interfere with daily activities and reduce the range of motion of fingers.

Although there is no cure for arthritis, using natural remedies and lifestyle modifications can help alleviate pain, reduce inflammation, and improve the overall quality of life for those who suffer from arthritis. Let’s explore how to get rid of pain from arthritis bumps on fingers naturally.

Natural Pain Relief for Arthritis Finger Bumps

There are several natural ways to provide relief to the pain caused by osteoarthritis finger bumps. Here are some methods you can implement to get rid of the discomfort and gain back the function of your hands.

1. Heat and cold therapy

Woman holding a cold compress to her wrist

Applying heat or cold to your fingers can provide temporary relief from pain and inflammation associated with arthritis. Warm therapy, such as heating pads or warm towels, can relax stiff joints and provide temporary pain relief.

2. Natural topical anti-inflammatory products

Arnica essential oil

Some plant extracts and essential oils have been reported to have anti-inflammatory and pain relief properties that can be of great help in getting rid of pain from arthritis finger bumps. As studies show, these include arnica essential oil, frankincense essential oil, and cypress essential oil. This 2007 study shows that arnica is not inferior to non-steroidal anti-inflammatory drugs (NSAIDs) when it comes to topical treatment for hand osteoarthritis. Meanwhile, frankincense boswellic acids were shown to decrease the severity of pain and improve function in patients with knee osteoarthritis in this study.

Soothing Juggernaut New Product Photo

The good news is CANhaveTODAY’s Soothing Juggernaut salve contains arnica, frankincense, and cypress essential oils. You can find relief for your painful arthritis finger bumps with the help of Soothing Juggernaut!

3. Hand exercises

Man with thumb pain

Gentle hand exercises can help relieve pain, improve motion, and enhance joint flexibility. This 2002 study shows that joint protection and hand exercises improve hand function in patients with hand arthritis. Some effective exercises include bending each finger in turns, making a fist, and stretching the thumb away from your hand.

4. Massage

This 2011 study shows that massage therapy reduced hand pain of various etiologies, including arthritis. Moreover, this 2007 study has also shown that pain from hand arthritis was reduced by massage therapy.

Hand massage

5. Maintaining a healthy weight

Man and woman jogging beside sea

Yusuf et al. (2009) found that weight or body mass index (BMI) is associated with hand arthritis development. Excess body weight increases stress on joints, thereby worsening the symptoms of arthritis. Maintaining a healthy weight can help reduce pressure on finger joints and alleviate arthritis-related discomfort. Regular physical activity and a balanced diet are key factors in maintaining a healthy weight.

See related: Which essential oil is good for arthritis?

Make the arthritic hand pain go away naturally!

Hands of an elderly person with arthritis

In tackling arthritis-related finger bumps, a blend of natural approaches — including heat and cold therapy, topical treatments, hand exercises, massage, weight management, and dietary modifications — can offer and help give notable relief. CANhaveTODAY’s Soothing Juggernaut can also be a part of your natural treatment for pain, thanks to its arnica, frankincense, and cypress essential oils. A holistic approach to managing arthritis symptoms is crucial. However, professional medical advice and treatment should precede any new treatment implementations, ensuring safety and appropriateness for everyone’s health scenario.


Where is arthritis most common?

Arthritis, particularly osteoarthritis, is most common in the hands, neck, lower back, hips, knees, and feet.

How to get rid of arthritis bumps on fingers?

Unfortunately, you can’t get rid of the bumps on fingers caused by arthritis, also known as Heberden’s nodes (in the finger joint closest to the fingertip) and Bouchard nodes (in the middle part of the finger). You can, however, stop its progress and relieve pain.

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