How to Get Rid of Muscle Pain in Shoulder

Man having shoulder pain

Shoulder pain is a common issue and can go from a minor discomfort that lingers for days to a severe disability that restricts movement. Our shoulders are always at work doing our daily activities, so understanding shoulder pain and its management is crucial. Let’s discuss how to get rid of muscle pain in shoulder.

What causes shoulder muscle pain?

Man in a living room, he's lifting a heavy box labeled as fragile

Common contributors to shoulder muscle pain include strain from overuse, tension from poor posture, and injuries within the shoulder like fractures and dislocations. Other conditions like nerve injury and muscle tears can also cause muscle pain in the shoulder.

How can I get rid of muscle pain in shoulder?

Man applying an ice bag to his left shoulder

Relief from shoulder muscle pain often involves non-invasive approaches.

  • Resting the affected shoulder
  • Performing light exercises
  • Putting a cold compress on the affected shoulder
  • Applying topical creams

Physical therapy and therapeutic exercises (with the help of health professionals) have been recognized for their role in maintaining shoulder mobility and movement range and reducing pain. In severe cases where shoulder pain doesn’t get better with self-care and physical therapy, seek care from a doctor to find out the steps you must take to relieve your pain and restore your shoulder’s mobility.

See related: Canadian skin care products for pain management

Can essential oils help with muscle pain in shoulder?

Man applying ointment to his left shoulder

Topical application of essential oils can be beneficial in pain relief, as some studies prove. CANhaveTODAY’s Soothing Juggernaut salve, for instance, is a potent blend of 3 essential oils:

Together, the effects of arnica, frankincense, and cypress essential oils can be helpful for anyone suffering from shoulder muscle pain or any kind of muscle pain. Just apply Soothing Juggernaut to the affected area and massage gently. The combined natural forces of its component essential oils can give you comforting warmth and relief to your painful shoulder muscles.

See related: Which essential oil is good for arthritis?

Embracing the healing power of essential oils

Soothing Juggernaut New Product Photo

So, if you have been wanting to get rid of muscle pain in your shoulder, know that the simple actions we mentioned in this article can make a significant impact. From resting to harnessing the beneficial properties of Soothing Juggernaut, relief from muscle pain is within your reach. A quick note: This product contains Sodium borate. The government of Canada does not recommend the use of products containing Sodium borate on open wounds, cuts, or abrasions. Remember to consult your doctor or trusted health professional to ensure a tailored, safe approach to recovery. With care and patience, you will regain your strength and enjoy life without pain.


How to relieve muscle pain in the shoulder

You can relieve muscle pain in the shoulder by resting the affected shoulder, performing light exercises, putting a cold compress on the affected shoulder, and applying topical creams. If these techniques fail, seek care from a doctor.

What causes shoulder pain?

Shoulder pain can be caused by various factors, including injuries in the muscles or bones, arthritis, inflamed tendons, and even certain diseases like heart disease. Shoulder pain can also arise from poor posture or prolonged periods of heavy lifting or rigorous physical activity.

How to relieve shoulder pain from backpack

If you’re experiencing shoulder pain from carrying a backpack, here are a few methods that can help relieve your discomfort:
1. Rest and ice the affected shoulder/s to reduce inflammation and ease the pain.
2. Do some light exercises or stretches to loosen your shoulder muscles.
3. Use backpacks properly by adjusting the straps to distribute the weight more evenly.
4. Reduce the load of your backpack to lessen the burden on your shoulders.

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