Tag: antioxidant

Antioxidants have become a widely discussed topic in the world of nutrition and health. These substances play a beneficial role in maintaining our bodies’ health and preventing various illnesses. Understanding the role they play, their sources, and their benefits can act as a guide for positive dietary choices.

What are antioxidants?

These are molecules that protect our cells against free radicals, which are harmful compounds produced when we break down food, are exposed to smoke, radiation, or even just as a natural byproduct of everyday bodily processes. Left unchecked, free radicals can cause oxidative stress, which can lead to cell damage, aging, and a host of health issues.

Their role

The primary role of antioxidants is to neutralize free radicals, protect cells from oxidative damage, aid in disease prevention, and promote overall health. They do this by giving one of their own parts to the free radical, making it harmless.

Sources

We can find antioxidants in various natural resources, mostly in plants, fruits, vegetables, and some types of meat, and fish. Some of these sources are vitamins A, C & E, beta-carotene, lycopene, and flavonoids from plant extracts.

Health benefits

These molecules stop cell damage and make us stronger against diseases. Moreover, they promote heart health, protect our skin from harm, and keep our eyes healthy.

Living a healthily and using antioxidants is a simple yet effective way to maintain a healthy lifestyle and reduce the risk of ailments. While there are many such products in the market, CANhaveTODAY can help if your are looking for antioxidant skin protection. Read our blog to learn more about our products and how antioxidants can help you.