Tag: chaga mushroom

Chaga mushroom (Inonotus obliquus), also referred to as the “King of Mushrooms”, is a type of fungus that predominantly grows on birch trees in cold climates. This unique mushroom has been used in traditional medicine in different countries due to its various properties that impart benefits.

Appearance

Chaga mushroom does not possess the typical mushroom structure most of us are familiar with. Instead, it forms irregularly-shaped growths, or conks, that appear as charcoal or a crusty black mass on the trunks of trees. Internally, chaga exhibits a rich golden-brown color.

Composition and benefits

Chaga mushroom is nutrient-rich in a variety of vitamin, mineral, and nutrients including B-complex vitamins, vitamin D, potassium, cesium, amino acids, fiber, copper, selenium, zinc, iron, and calcium. It also contains a high concentration of antioxidants that protect cells from damage by free radicals.

Chaga is rich in beta-glucans which help the response of the body’s immune system. This means that chaga helps boost the immune system. Some studies also demonstrate that chaga extracts can inhibit the progression of viral infections. This mushroom also has compounds that reduce inflammation. It has also shown in studies to regulate blood sugar levels and cholesterol. Additionally, chaga mushroom is rich in antioxidants which facilitate the protection of cells from damage. This abundance of may contribute to potential anti-aging effects and overall health improvement.