What Are Signs and Symptoms of Athlete’s Foot?

Soothing Juggernaut in front of running shoes

Athlete’s foot, or tinea pedis, is a common fungal infection affecting millions of people worldwide. It is particularly widespread among athletes and individuals who frequently visit public locker rooms, shower areas, and pools. What are the signs and symptoms of athlete’s foot? This article provides information about this infection, including its causes, symptoms, risk factors, and treatment options, emphasizing the importance of hygiene and preventative measures in managing this contagious infection.

Athlete’s foot: What is it?

Athlete's foot on the first two toes

Athlete’s foot, scientifically known as tinea pedis, is a prevalent fungal infection affecting the skin on the feet. This condition frequently afflicts athletes, hence the name. It is caused by dermatophytes, a type of fungi thriving in warm, dark, and damp environments. The fungi can invade the outer layer of the skin, causing various symptoms and discomfort. Understanding this infection is crucial in maintaining proper foot health and preventing the spread of infection.

See related: Why Soothing Juggernaut is More Effective than Waters Mist for Athlete’s Foot

Causes and Risk Factors

Man plowing the fields close up on the lower legs and handheld plowing machine

Athlete’s foot is primarily caused  by dermatophytes, commonly Trichophyton rubrum, T. mentagrophytes, and Epidermophyton floccosum. These fungi thrive in moist, warm environments of the skin, particularly the feet. Transmission can occur by direct contact with infected individuals or indirectly through exposure to contaminated surfaces such as floors, towels, shoes, and socks.

Several factors can increase a person’s risk of contracting athlete’s foot, including:

  • Excessive sweating
  • Prolonged use of closed-toe shoes
  • Sharing personal items such as socks, shoes, and towels
  • Frequently visiting public spaces like gyms, locker rooms, swimming pools, and shower facilities
  • Close contact with someone who has athlete’s foot
  • Weakened immune system from an illness or medication
  • Impaired blood flow in the legs

Signs and Symptoms of Athlete’s foot

Athlete's foot lesions on the toes

The symptoms of athlete’s foot may vary based on the severity and type of infection. However, the most common symptoms include:

  1. Itching, burning, and stinging sensation on the affected area
  2. Cracked, scaly, and peeling skin
  3. Blisters that may be painful or ooze fluid
  4. Dry, discolored, and brittle toenails
  5. Unpleasant foot odor

Treatment for Athlete’s Foot

Man using CANhaveTODAY's Soothing Juggernaut salve for his foot problem

The treatment of athlete’s foot generally includes antifungal topical formulations. They apply the antifungal to the affected area twice a day or follow the directions on the packaging. As for the duration of treatment, most of these products need to be used for weeks.

See Related: How to relieve muscle pain due to cold weather

Preventing Athlete’s Foot

Man applying talcum powder on foot

Preventative measures can significantly reduce the risk of contracting athlete’s foot. Some effective strategies include:

  • Regularly washing and thoroughly drying the feet
  • Wearing sweat-absorbing socks and changing them frequently if they become damp
  • Wearing well-ventilated footwear
  • Never walking barefoot in public locker rooms, showers, or pool areas
  • Avoiding sharing personal items, like towels, socks, and shoes
  • Treating footwear with antifungal powder or spray

What CANhaveTODAY offers for the symptoms of athlete’s foot

Soothing Juggernaut salve on a table in a gym

Recent developments and formulations that target relief for various conditions have been introduced to the market. One such product is the Soothing Juggernaut salve by CANhaveTODAY. While primarily offering symptomatic relief, it may complement traditional antifungal therapeutics for managing athlete’s foot.

Soothing Juggernaut is a blend of essential oils from frankincense, arnica, and cypress. These soothing ingredients are known for their potential anti-inflammatory, analgesic, and antifungal properties. When applied topically, the salve may help alleviate several irritating symptoms commonly associated with athlete’s foot, including itching, burning, and stinging. However, it is crucial to remember that this product is intended for symptomatic relief and should not replace a comprehensive treatment plan advised by a healthcare provider.

Athlete’s foot is a common yet preventable fungal infection. Understanding its causes, risk factors, and vigilant observance of preventative measures can ensure foot health and reduce the incidence of infection. Using both prescribed treatments and supportive therapies like CANhaveTODAY’s Soothing Juggernaut salve, infused with frankincense, arnica, and cypress essential oils, can provide a thorough management of the condition’s uncomfortable symptoms. Nevertheless, prompt diagnosis and treatment are essential to minimize discomfort and prevent complications or the spread of infection. We hope this article gave you knowledge on the signs and symptoms of athlete’s foot along with treatment options.


Institute for Quality and Efficiency in Health Care (IQWiG). (2018, June 14). Athlete’s foot: Overview. InformedHealth.org – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK279549/

Institute for Quality and Efficiency in Health Care (IQWiG). (2018b, June 14). What helps to get rid of athlete’s foot? InformedHealth.org – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK279548/

Nigam, P. K. (2022, July 3). Tinea Pedis. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK470421/


What are the signs and symptoms of athlete’s foot?

The signs and symptoms of athlete’s foot include itchiness or a stinging sensation, maceration in between the toes, scaling or itching skin, and smelly feet.

How to treat athlete’s foot

You can treat athlete’s foot using over-the-counter antifungal creams, gels, or sprays. For symptomatic relief, you can use frankincense, cypress, and arnica-containing products like Soothing Juggernaut from CANhaveTODAY.

How can I prevent athlete’s foot?

You can prevent athlete’s foot by keeping the feet clean and dry, not sharing personal things with other people, avoiding contact with an infected person, and using clean footwear in public places

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