What to do for sore knees: options for relief

Man in driver's seat, holding painful knee

Knee pain or sore knees is a common issue people of all ages and genders face. It can stem from various causes such as aging, injuries, arthritis, or simply wear and tear. The severity of knee pain can range from a mild ache to debilitating persistent pain. In this article, we will explore the treatment of sore knees and investigate the potential benefits essential oils can offer.

Causes of sore knees

Man with knee pain during jogging

Knowing the origin of knee pain is vital to determine the appropriate way to treat it. Some of the common causes of sore knees include:

  • Aging
  • Injuries
  • Overuse
  • Arthritis
  • Infections
  • Obesity

See related: 100% Natural Muscle Pain Relief Cream

Treating sore knees

Knee therapy; therapist holding up the right leg of a man lying down in a therapy bed

When addressing knee pain, it is essential that you consult a healthcare professional. However, if your pain is mild and has just begun, you can do some steps to relieve your sore knees.

  1. Rest. Allowing the affected knee to rest can help reduce swelling and prevent further damage.
  2. Elevate the affected leg. Keeping the affected leg elevated can help reduce swelling.
  3. Ice your knee. Applying ice to the knee can help alleviate pain and inflammation. Cover your knee with a towel then apply the ice for 15 minutes every hour. Do not apply the ice directly and do not fall asleep while applying it.
  4. Take pain relievers. Over-the-counter pain relievers like ibuprofen can aid in managing discomfort.
  5. Use compression wear. Wearing a compression knee sleeve can help calm inflammation and relieve discomfort.

In more serious cases of knee pain, healthcare providers might advise knee braces, physical therapy, or even surgery. A targeted exercise program supervised by a qualified healthcare professional can help improve overall mobility. In severe cases, knee replacement surgery or other surgical interventions might be necessary.

Essential oils for knee pain relief

Essential oils have long been used as a complementary therapy in alleviating pain, including knee pain. Possessing anti-inflammatory, analgesic, and soothing properties, essential oils can provide relief when used appropriately. Let’s talk about essential oils with strong anti-inflammatory and analgesic properties that may help relieve sore knees.

Arnica essential oil

Arnica montana flowers

Arnica essential oil from the mountain arnica (Arnica montana) flower. Arnica is traditionally used for therapeutic purposes. It possesses analgesic and anti-inflammatory properties that can make it a helpful tool in addressing pain and swelling like that in knee pain. It is important to note that arnica essential oil should be used topically and never ingested.

How to apply: Add 3 drops of arnica essential oils with 10 drops of carrier oil before applying topically. CANhaveTODAY’s Soothing Juggernaut is a great alternative, containing arnica essential oil and more pain-relieving ingredients already mixed in safe concentrations.

Note: Do not use arnica oil while pregnant or breastfeeding. Do not use this essential oil for children under the age of 12.

Frankincense essential oil

Frankincense essential oil, frankincense resin, candle lamp, wooden surface

Obtained from the resin of the Boswellia tree, frankincense essential oil is known for its excellent anti-inflammatory and pain-relieving benefits. It has a strong potential to help reduce joint pain and inflammation when added to a carrier oil and applied to the sore knee.

How to apply: Dilute 1 drop of frankincense essential oil in 5 milliliters of carrier oil before direct application. You can use CANhaveTODAY’s Soothing Juggernaut or Healing Legends, both containing frankincense essential oil as a main ingredient. All CANhaveTODAY products are ready to apply in safe concentrations.

Note: Properly diluted frankincense essential oil is safe during pregnancy. Use with caution in children and avoid use in infants.

Lemongrass essential oil

Pouring of lemongrass essential oil from glass pitcher to glass bowl

Lemongrass essential oil can help alleviate knee pain and stiffness, thanks to its pain-relieving and anti-inflammatory properties. Mix it with a carrier oil and apply topically to soothe sore knees.

How to apply: Add 1 drop of lemongrass essential oil to 2 teaspoons of carrier oil before applying directly to the skin. You can use Waters Mist by CANhaveTODAY. This salve contains safe concentrations of essential oils that can potentially help with your pain.

Note: Avoid the use of lemongrass essential oil while pregnant or breastfeeding. Do not use it on children under the age of 2 years.

Cinnamon bark essential oil

Cinnamon Essential Oil

Cinnamon bark essential oil has anti-inflammatory and soothing properties that can help comfort sore knees. Mixing a few drops of this essential oil with a carrier oil and massaging onto the affected knee can assist in reducing pain and inflammation.

How to apply: Mix one drop of cinnamon oil with 10 drops of carrier oil. You can use CANhaveTODAY’s Waters Mist salve with cinnamon bark essential oil as a main ingredient.

Note: Do not use cinnamon bark essential oil during pregnancy. This oil might cause irritation in children younger than 10 years old.

Cypress essential oil

Cypress Essential Oil on a bottle with dropper, cypress leaves, and bottles

Cypress essential oil possesses strong anti-inflammatory properties. It also has strong analgesic properties, making it helpful in treating pain of the knee when blended with a carrier oil and applied to the sore knee.

How to apply: Dilute one drop of cypress essential oil into 2 drops of carrier oil. You can also use CANhaveTODAY’s Soothing Juggernaut salve containing cypress essential oil as a main ingredient.

Note: Avoid using cypress essential oil in the first 5 months of pregnancy. You can apply this essential oil topically in children 3 years and older.

Soothe your sore knees with CANhaveTODAY

Row of CANhaveTODAY Salves

If you want to take advantage of the properties of these essential oils, you can rely on CANhaveTODAY. Our variety of products may offer relief to those experiencing sore knees. By harnessing the potential of essential oils such as arnica, frankincense, lemongrass, cinnamon, and cypress, CANhaveTODAY has developed a range of natural remedies for pain and discomfort. A quick note: These products contain Sodium borate. The government of Canada does not recommend the use of products containing Sodium borate on open wounds, cuts, or abrasions.

It is essential to remember that while topical products like ours can help pain relief for knee pain, they should not replace the guidance and treatment plan provided by a healthcare professional. It is recommended to continue with prescribed treatments, using essential oil products as a complementary therapy and not as a substitute. Consulting with your healthcare provider before starting any new treatment is always advised to ascertain its safety and suitability for your health condition.


What to do for sore knees

If you’re having sore knees for a long time, it is best to consult a doctor. However, if the pain just started and is tolerable, you can take painkillers, apply cold compress, rest, and elevate your sore knee for relief.

What causes sore knees?

Some of the common causes of sore knees include arthritis, overuse, injuries, and being overweight or obese.

Can essential oils help reduce knee pain?

Essential oils may be helpful in alleviating knee pain due to their anti-inflammatory and analgesic properties. Examples of essential oils that can help reduce pain include arnica oil, frankincense oil, lemongrass oil, cinnamon oil, and cypress oil.

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